The saying “food is medicine” rings truer today than ever before. What we put into our bodies directly affects how we feel, look, and live our daily lives. Healthy, pure foods increase life expectancy and energy levels, which leads to a whole & satisfied life. My personal cooking journey from early D1 lacrosse days to post-college has taught me how to prepare food in advance that is nutrient-dense, delicious, and protein-packed, supporting your metabolism and overall diet. My cooking style creatively blends different ingredients, flavors, and techniques I've discovered from travels worldwide. I am passionate about connecting with my clients, creating consistency, and building menus that allow them to achieve their food and health goals. Reed’s organic, seed oil-free cooking will bring classic comfort into your home allowing you and your family to feel your best.